New Sky Coaching

New Sky Coaching was founded on the idea that every day gives us the chance for a fresh start. Any day, at any age, we can start from scratch and try again.

Every one of us has an image of our “best self”, but we impose self-limiting beliefs that prevent us from reaching that self. “I can’t do that.” “I’m too old to learn that!.” “I’ve never succeeded at this before, so why should I try again?” “People my age don't do that.” “If I can’t do it perfectly, I don’t even want to try.”

Sound familiar?

How can New Sky Coaching help? New Sky Coaching specializes in fitness and wellness programs for adults ages 50+. The world of personal wellness is overwhelming and we can help you navigate it. We meet our clients where they are – literally. New Sky Coaching brings group fitness programs to clients at community locations like senior centers, community centers and libraries and meets one-on-one with clients in their own homes.

We work with clients striving for a variety of wellness goals, including:

Building strength
Improving balance, flexibility and range of motion
Creating a satisfying retirement lifestyle
Bouncing back after surgery or illness
Improving eating habits and cooking skills

The possibilities are endless! New Sky Coaching can help you identify your values, clarify your goals, build motivation and provide accountability. We can help you turn your fairytale “best self” into a real, sustainable lifestyle.

New Sky Coaching offers wellness coaching, personal training and yoga for adults age 50 and over and retirement coaching for adults planning to retire, or currently retired. Group fitness is also available – contact us to learn more. Read more about our services.

Featured Information Area

Rise and Shine

New Sky Coaching

Life Coaching

Retirement Coaching

Wellness Coaching

Personal Training

Private & Group Yoga

New Sky Coaching LLC