If you’ve read any health-related articles, listened to any wellness podcasts or picked up any women’s magazine in the last ten years or so, you’ve probably noticed the word “mindfulness.” Everyone is trying to be more mindful with everything from their kids to their drinking habits. “Mindfulness” has become a bit of a buzzword, and… Read more »
Tag: wellness
Dry January – Halfway There
It’s the third week of Dry January. I have managed to make it more than halfway through the month without any alcohol. So far, it has been both laughably easy and frustratingly difficult. The first few days of the month were easy. Having overdone it a bit during the holidays, I was not interested in… Read more »
3 Things I’ve Learned About Wellness
Hello everyone and welcome to New Sky Coaching! I was debating topics for this first blog and thinking about all the different things that come up when we talk about wellness. I’ve spent over twenty years learning, teaching and living wellness, so I thought it would be worthwhile to lay out some of the things… Read more »