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Tag: running
Running and Overtraining Syndrome
I ran this weekend. That doesn’t sound very exciting, does it? I am a running coach, after all. You probably thought I run all the time! Surprise! I have definitely done my share of “running all the time.” I have trained for, and run, 5Ks, 10Ks, half marathons, full marathons, races of weird, inexplicable distances… Read more »