If you’ve read any health-related articles, listened to any wellness podcasts or picked up any women’s magazine in the last ten years or so, you’ve probably noticed the word “mindfulness.” Everyone is trying to be more mindful with everything from their kids to their drinking habits. “Mindfulness” has become a bit of a buzzword, and… Read more »
Tag: mindfulness
Health Benefits of Yoga
Yoga is a practice that originated in ancient India. It was introduced to the United States in the 1890s but didn’t begin to gain mainstream popularity until the 1950s and 60s. By the 1970s, yoga studios could be found in many parts of the of the country. Today, yoga is found in schools, workplaces and… Read more »