I ran this weekend. That doesn’t sound very exciting, does it? I am a running coach, after all. You probably thought I run all the time! Surprise! I have definitely done my share of “running all the time.” I have trained for, and run, 5Ks, 10Ks, half marathons, full marathons, races of weird, inexplicable distances… Read more »
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Welcome to Fall!
Plus, Pumpkin Hummus And, just like that, it’s fall. I love fall, which I know is completely unique (that’s sarcasm, people). I’m not great in the summer heat and humidity or in the cold and snowy weather. Spring is fine, but it lasts for about two seconds here in Western New York, so it’s not… Read more »
The Caregiver Sandwich
Not very tasty. Would not recommend. Yesterday was The Child’s first day of the new school year. He wore a new shirt, had a new lunchbox and water bottle and we took photos with our chalkboard sign showing his grade. Then I buckled him into the car and watched as my husband drove away with… Read more »
Enjoying the Bounty of Summer
Plus, Maple Cinnamon Granola The food of summer never fails to lift my spirits. I don’t always love the summer heat and humidity, or the constant craziness of parties, festivals and get-togethers, but I am never disappointed by the sights, smells and flavors of each new fruit or veggie at its peak. I am an… Read more »
3 Things I’ve Learned About Wellness
Hello everyone and welcome to New Sky Coaching! I was debating topics for this first blog and thinking about all the different things that come up when we talk about wellness. I’ve spent over twenty years learning, teaching and living wellness, so I thought it would be worthwhile to lay out some of the things… Read more »
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Welcome to New Sky Coaching. Check back often to see updates!