New Sky Coaching offers wellness coaching that addresses the unique needs of adults ages 50 and up. Why 50+? No matter how healthy or active you are, around age 50, we all begin to experience changes – physically, mentally, emotionally, and socially. We begin to take stock of our lives and wonder if we are living our lives according to our values. For many people, the desire to achieve personal wellness becomes very strong. New Sky Coaching can help you reach your wellness goals, whatever they may be.
We coach clients on:
- Decreasing or eliminating unhealthy habits, such as poor sleep habits or smoking
- Developing and maintaining healthy eating habits
- Managing personal and professional stress
- Attaining and maintaining a healthy weight
- Increasing fitness, or adjusting a fitness routine after injury or medical diagnosis
- Adhering to medically prescribed programs, such as recommended diets or exercise programs
- Achieving and supporting life-work balance
Let New Sky Coaching help you shine. Contact us today.
Pricing
- Initial Consultation (90 minutes) – $120
- Additional Consultations (60 minutes) – $80
- Wellness Coaching Packages
- 3 Sessions (1 90-minute session and 2 60-minute sessions) – $250
- 6 Sessions (1 90-minute session and 5 60-minute sessions) – $500
- 9 Sessions (1 90-minute session and 8 60-minute sessions) – $700
In-person coaching sessions available in Western New York. Virtual coaching sessions available anywhere.