To register for a class or event, click on the link. If you’d prefer to use another payment method, please contact us. Please read our class policies below.
Gentle Yoga
Wednesdays at 1:00 pm, June 18 & 25, July 2, 9, 16, 30, August 6 & 13 (no class July 23)
Orchard Park Presbyterian Church, 4369 S Buffalo St., Orchard Park
Join us for a gentle yoga class designed to nurture your body and mind. These classes will focus on exploring yoga postures, breathwork, and guided meditation to promote relaxation and balance. Perfect for all ages and levels, you’ll find a safe space to unwind, connect with your breath, and improve strength and mobility.
Students should bring a yoga mat; all other props will be provided. Chairs will be available for those who need assistance getting up and down.
$15.00 per class or $100.00/8 class session ($20 savings by registering for the entire session!)
To register for the 8-class session, click here.
To register for June 18 only, click here.
To register for June 25 only, click here.
To register for July 2 only, click here.
To register for July 9 only, click here.
To register for July 16 only, click here.
To register for July 30 only, click here.
To register for August 6 only, click here.
To register for August 13 only, click here.
Restorative Yoga – Now on Tuesdays
Select Tuesdays from 12:00 pm – 1:15 pm (75 minute class)
Orchard Park Presbyterian Church, 4369 S. Buffalo St., Orchard Park
June 17, July 22 and August 19
$25.00/class
This slow, gentle class will release muscle tension and encourage rest, using props such as bolsters and blankets to support the body. Essential oils will be used to enhance relaxation and we’ll finish up with a guided meditation practice. Each class will have a different theme, based on seasons or holidays.
Students should bring a yoga mat and eye pillow (or washcloth). All other props will be provided.
To register for June 17, click here
To register for July 22, click here
To register for August 19, click here
Welcoming Summer the Ayurvedic Way: Pitta Season
Wednesday, June 18, 5:00 – 7:00 pm
Orchard Park Presbyterian Church, 4369 S Buffalo St., Orchard Park
$40.00
This workshop will help you ease into Pitta season, our summer here in WNY. We will practice cooling, grounding yoga poses and breathwork and learn about lifestyle adjustments to balance the energy of Pitta. Snacks will be provided! Students should bring a yoga mat.
Gentle Yoga at Your CBD Store
Saturday, June 21 at 8:45 am
Your CBD Store, 4154 McKinley Pkwy., Suite 800, Hamburg
SPECIAL PRICE – $10.00
Kick off the first full day of summer with gentle movement, breathwork and meditation in this all-ages, all-levels class. This mat-based class will begin on the floor, move slowly up to standing postures, then back down for a guided meditation. Students should bring a yoga mat and an eye covering (if desired).
Class includes CBD samples and $10 store credit (redeemable on 6/21 and not valid on Young Living products).
Yoga & Mindfulness Retreat
Friday, August 8, 9:30 am – 5:00 pm
Mandala School, 738 Main St., East Aurora
Early Bird price – $160 through July 1, Regular price – $175 beginning July 2
This full-day retreat is designed to help you renew, restore and release. We will spend the day exploring the yogic concept of aparigraha, non-possessiveness, or more simply, letting go. Our day will include:
- Morning yoga that explores this theme
- Mindfulness discussion and activities with Jennifer Kuhrt, Mindfulness Meditation instructor from Water Valley Wellness
- Nourishing lunch
- Yoga-hike at Sinking Ponds Wildlife Sanctuary (weather permitting)
- Nature crafting
- Free time for journaling, reading or meditation
- Restorative Yoga Nidra practice, accompanied by a sound bath from Sacred Harmony
Participants should bring a yoga mat, eye covering (such as an eye mask or washcloth), sturdy shoes for walking, sunscreen, bug spray and a water bottle.
Policies
- Upon registering for a yoga or fitness class for the first time, you will receive an email asking you to complete a waiver via a Google form. This is required for your class. If you would prefer to complete a paper form, please respond to the email with this request and we will make arrangements for you. Please add jennifer@newskycoachingwny.com to your address book so you do not miss this email or any others!
- We are unable to process refunds. If you must drop out of a class due to medical reasons, you may be able apply your fee to a future class. You may also transfer your registration to a friend or family member. (The new student will be required to complete a waiver.) Please contact Jennifer to discuss any of these scenarios. At this time, there are no makeup classes available if you miss a single session.
- Please arrive on time. We want you to be able to relax and concentrate when you’re in class. We know that life is busy, so we offer a 3-minute grace period at the beginning of each class. After that time, the door will be locked and you will be unable to enter. Each class begins with centering and relaxation and students who arrive late are often flustered, creating distraction for others. In addition, if you find yourself locked out, please do not bang on or rattle the door. Please understand that this policy is in everyone’s best interest. If you have concerns about this policy, please speak with Jennifer directly.
- If a class needs to be cancelled due to inclement weather or location-based issues, you will be notified via email. Every effort will also be made to post the information on New Sky Coaching’s social media pages. Classes cancelled for these reasons will be made up at a later date.
- If a class needs to be cancelled due to instructor illness, you will be notified via email. Every effort will also be made to post the information on New Sky Coaching’s social media pages. Classes cancelled for these reasons will be made up at a later date. New Sky Coaching also reserves the right to provide a substitute instructor for the class, rather than reschedule, and you will be notified via email if this happens.
- Retreats and other workshops may have other policies not listed here. If you register for any of these events, you will receive a notification of any additional policies via email.