To register for a class or event, click on the link. If you’d prefer to use another payment method, please contact us. Please read our class policies below.
Adult & Child Yoga
Thursday, February 20, 10:00-11:30 am (90 minute class)
Orchard Park Presbyterian Church, 4369 S Buffalo St., Orchard Park
$25.00 for one adult (age 18+) & one child (ages 5-10). Additional children $5.00/child.
Break up February break with yoga! This class will include a story, yoga practice with partner poses and a family craft. All participants should bring a yoga mat or beach towel. Pre-registration is required for this class. This class is suitable for adults of all fitness levels.
Gentle Yoga
Wednesdays at 1:00 pm, March 5, 12, 19 and 26
Orchard Park Presbyterian Church, 4369 S Buffalo St., Orchard Park
Join us for a gentle yoga class designed to nurture your body and mind. These classes will focus on exploring yoga postures, breathwork, and guided meditation to promote relaxation and balance. Perfect for all ages and levels, you’ll find a safe space to unwind, connect with your breath, and improve strength and mobility.
Students should bring a yoga mat; all other props will be provided. Chairs will be available for those who need assistance getting up and down.
$15.00 per class or $50.00/4 classes
To register for the 4-class session, click here.
To register for March 5 only, click here.
To register for March 12 only, click here.
To register for March 19 only, click here.
To register for March 26 only, click here.
Seasonal Shifts: Kapha
Welcoming Spring the Ayurvedic Way
Sunday, March 9, 1:00 – 5:00 pm
Mandala School, 738 Main St., East Aurora
$75.00 through February 21, then price increases to $90.00
Join me for a mini-retreat to greet the season of Kapha, the Ayurvedic season that begins in late winter and ends in late spring. We will learn about Kapha energy and how to bring it into balance through diet and lifestyle. We will enjoy a Kapha-pacifying yoga practice and some snacks to balance Kapha and start seeds for the growing season!
Restorative Yoga
Thursdays from 12:00 pm – 1:15 pm (75 minute class) – March 13, April 24, May 22
Orchard Park Presbyterian Church, 4369 S. Buffalo St., Orchard Park
$25.00/class
This slow, gentle class will release muscle tension and encourage rest, using props such as bolsters and blankets to support the body. Essential oils will be used to enhance relaxation and we’ll finish up with a guided meditation practice. Each class will have a different theme, based on seasons or holidays.
Students should bring a yoga mat and eye pillow (or washcloth). All other props will be provided.
To register for March 13, click here.
To register for April 24, click here.
To register for May 22, click here.
Policies
- Upon registering for a yoga or fitness class for the first time, you will receive an email asking you to complete a waiver via a Google form. This is required for your class. If you would prefer to complete a paper form, please respond to the email with this request and we will make arrangements for you. Please add jennifer@newskycoachingwny.com to your address book so you do not miss this email or any others!
- We are unable to process refunds. If you must drop out of a class due to medical reasons, you may be able apply your fee to a future class. You may also transfer your registration to a friend or family member. (The new student will be required to complete a waiver.) Please contact Jennifer to discuss any of these scenarios. At this time, there are no makeup classes available if you miss a single session.
- Please arrive on time. We want you to be able to relax and concentrate when you’re in class. We know that life is busy, so we offer a 3-minute grace period at the beginning of each class. After that time, the door will be locked and you will be unable to enter. Each class begins with centering and relaxation and students who arrive late are often flustered, creating distraction for others. In addition, if you find yourself locked out, please do not bang on or rattle the door. Please understand that this policy is in everyone’s best interest. If you have concerns about this policy, please speak with Jennifer directly.
- If a class needs to be cancelled due to inclement weather or location-based issues, you will be notified via email. Every effort will also be made to post the information on New Sky Coaching’s social media pages. Classes cancelled for these reasons will be made up at a later date.
- If a class needs to be cancelled due to instructor illness, you will be notified via email. Every effort will also be made to post the information on New Sky Coaching’s social media pages. Classes cancelled for these reasons will be made up at a later date. New Sky Coaching also reserves the right to provide a substitute instructor for the class, rather than reschedule, and you will be notified via email if this happens.
- Retreats and other workshops may have other policies not listed here. If you register for any of these events, you will receive a notification of any additional policies via email.